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Grit and Dirt - Inspirational Stories of Grit and the Dirt on How to Change Your Life

Jun 14, 2018

This week Kathryn had a chance to chat with Sara Gross, former professional triathlete, advocate for women in triathlon and founder of Live Feisty media.

Sara grew up swimming but had the opportunity to observe her first triathlon in college. As she watched the race, she caught the bug and began to wonder how good she...


Jun 1, 2018

Have you ever followed that athlete on Instagram and watched in amazement as they posted selfies from their incredible workouts all while looking happy and refreshed? Do you wonder how they have time to work, spend time with their family, or even go to the grocery store between all of this time working out?

Social...


May 1, 2018

Triathlon involves three disciplines, countless pieces of equipment, and transitions. For Type-A athletes, the temptation is to strive for the perfect race. The reality is, there is no perfect race. You'll always find something you can improve on or do better.

Bethany and Kathryn were at one of Georgia's local races...


Apr 24, 2018

Bethany and Kathryn are back with another episode of the Grit and Dirt Podcast with a new format. You'll continue to get the Grit (inspiration) but as triathlon season kicks off in many parts of the country, it's time to get into the dirt -- everything you need to know to successfully train and race.

Bethany loves...


Mar 5, 2018

When Steph Corker finished her first triathlon, she dreamed that by 60 she might be able to do an Ironman. Fortunately for her, she started to pursue her goal a bit earlier and became one of the top age-groupers in the country.

Steph talks to us about her journey to becoming pro and how she made the decision to make...