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Grit and Dirt - Inspirational Stories of Grit and the Dirt on How to Change Your Life

Jul 3, 2018

On this week's episode, Bethany and Kathryn chat about a topic they are very familiar with in the Atlanta - area, training and racing on the face of the sun. Just kidding, but it does get very hot in Georgia.

Listen as they cover everything from why some people train and race better in the heat, common mistakes people make in training in the heat (hint, it has to do with too many mid-day workouts), whether or not the treadmill is a good idea, and why it's really important to know the goal of each workout.

Plus you'll find out more about the third 'child' Bethany is giving birth to this summer.